People today take exercising, yoga, gymming, aerobics etc a lot more important. But exercising comes second. We exercise inorder to keep the body fit. But what's the body composed of? what does it make it go on and on when you are working?
Well yes energy, and that energy comes from food that we eat.
There are lots of discussions from health experts, nutrition specialists, doctors or dietitians. Which one to follow is tricky, as sometimes views from two top experts of different fields might differ; and what happens then? ordinary man gets confused! And then doesnt think further and just continues with his normal, junk food diet.
Well there is no background music in real life!
What does this mean? Filmy heroes have this background music that warns them of danger, but do we have it? Well no, so a normal man continues to eat all sorts of junk until a huge problem comes up. We all know that eating junk food, unhealthy food or chemical additive foods surely are not good but we still keep eating them.
Your body is a tool given by nature to help you live healthily so that you can live better life while you complete your life purpose. Even if you dont eat well you still have that life purpose to complete. So if you dont take care of your body then you will have to still do your work in pain in future.
What kind of foods to eat?
If you dont follow any huge diet plans for health improvement then too its fine! Just remember that eating raw & boiled foods is very good. Dont try to eat just this, I know most over enthusiastic people want to follow this when they are very motivated. But after few days their motivation drops and then again shift to junk foods.
Instead try to include raw & boiled foods regularly in your diet along with your normal food. This will help you to continuously include food that helps you to detox your body.
What to make your thumb rule?
Try to include cholesterol-free oil to your diet strictly. This one rule is a compulsion for all. Try to lessen fats from your diet.
Did I miss out any point you expected? please drop in a comment below....