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How to achieve good health & Maintain it -
There are several important points to this, I would like that you follow them as much as you can. If you have any specific health issues than you can consult your health adviser and cross check this list with them and get a custom made plan for you. Because you would need extra instructions. This is for all the people who are healthy. As we know healthy people also need to work upon their health and body to maintain and increase their stamina for good health.
Healthy Food -
Eat food that is fresh and delicious. Yes I do stress on taste as body will tend to absorb more when you eat the food that you love to eat. Remember it should not be emotional eating. But it should be a balanced eating. Try to include fresh fruits and veggies to your diet. They are very important. They are best eaten raw but if you are not able to eat them raw then try to half cook them.
Avoid eating stale food. Food that has changed it taste, aroma and color should be disposed away.
Physical Exercise -
Physical exercise is a must for everyone. Exercising helps to keep the energies moving in your system, due to which the circulation of Prana Energy is distributed rhythmically across the entire body. When the Prana energy is not getting properly distributed in the body those prana deficient parts of the body will acquire disease or ailments of any form. The seriousness depends upon the size of the area and how much and how long it has been deficient of Prana energy.
So exercising helps to keep the energies moving, it will stir up the stagnant energies if you were not exercising till now. Once you begin remember to continue the daily routine as you will be increasing the health quotient and stamina quotient of your body.
How much to depend on medicines?
This might sound weird but its the truth. Your body has an inbuilt capacity of healing itself from any kind of infection or wounds that might have occurred. Yet the world where there is a constant number of people wanting to earn money, so make false statements for selling their products that applying or having their medication is the ONLY best things for your health. Well I dont say no not to take medicines or apply any medication. But just be aware. Use only when needed. Dont fall a prey to marketing strategies that keep telling you that you are very deficient eating only normal food, and stress upon fact to take their supplements.
How did you like this article, do you feel I left out something? If so then please drop in your comments below... If you like it then I would love to receive your applaud, it will help me to write more better stuff in future.!